AGING IN PLACE Simple changes to make now to help you live in your home longer, remain independent, decrease the risk of falls, and maintain function.

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1 AGING IN PLACE Simple changes to make now to help you live in your home longer, remain independent, decrease the risk of falls, and maintain function.

2 Accessible Bathrooms Roll-In Showers with: No Lip (always preferred!) A Place to Sit ADA Grab Bars Hand Held Shower Heads

3 Shower Chairs Shower Chair in Walk-In Shower Shower Chair in Bath Tub

4 Consider Sitting Surfaces Hips should be level with or higher than knees (seat surface usually ~ from floor, depending on person s height) and feet flat on the floor (use blocks, platforms or firmer cushions to elevate favorite chairs). Use sturdy surfaces (that do not roll) with arms for reaching back to lower and for pushing up to stand. Bedside or 3-in-1 Commode Toilet Rails Raised Toilet Seat with Arms

5 Access to Tub Tub Transfer Bench Motorized Bench with Remote Control lowers you into the tub

6 Tub Cut Out or TubCut A newer option for increasing safe access to a tub/shower combo is to cut a panel out of the side of the tub wall. The opening is then finished, leaving a lower and safer step-over into the tub. Some options include a door that seals and still allows you to take a bath. This is more costeffective than replacing a tub with a walk-in or roll-in shower.

7 Access to Soaking in a Tub Walk-in Tubs and Showers with doors that seal shut; many offer special features.

8 Hand Held Shower Heads and ADA Grab Bars

9 Be Creative with Grab Bars! Grab bars are not just for bathrooms. Make sure grab bars are secured to studs of walls or other proper mounting. Images taken from

10 Tension Poles Standers Security Pole and Curve Grab Bar Health Craft SuperPole with SuperBar Both found at

11 Flexible Spaces A Place to Stand and Sit!

12 Other Features in Bathrooms Easy to Grasp Faucet Handles and Drawer Pulls Open space under sink with low mirror

13 One-Handed Toilet Paper Holder

14 For Those with Vision Deficits

15 One More Look at Contrast Colors and Glare Can you find the eye glasses in the top images?

16 Contrast Colors highlight where one surface starts and the other ends especially helpful with stairs! Anti-Skid Tread Tape Where there are stairs (inside or out) make sure they are well-lit and have sturdy railings on both sides of the stairwell!

17 Safety in the Bedroom No Throw Rugs Good Lighting (bedside lamps and overhead lighting) Accessible Bedside Tables with room for phone, light, clock, water, medicine, etc. Nightlights to light the way to the bathroom Bed Rails Leg Lifter

18 Common Adaptive Equipment to Aid in Getting Dressed - Elastic Laces - Sock Aid - Long Handled Sponge - Reacher - Dressing Stick - Long Handled Shoe Horn

19 Entrances Goal: No Step Entry

20 Zero Entry Thresholds

21 Wheelchair/ Vertical Platform Lifts

22 Stair Lifts

23 Examples of Functional and Accessible Kitchens

24 Appliances GE Induction Cook Top Side-by-Side Refrigerator Microwave or Wall Oven with Side Opening Door and shelf below Dishwasher Drawers Accessible Cooktop

25 Lighting

26 When Purchasing New Windows: Remember that Casement Windows are the first choice for Universal Design; they are the easiest to open and often have easy-grip handles. Next would be Gliding Windows with the hardest to open being Double-Hung. Casement Windows: Have a hinge at the side and crank out to open. Gliding Windows: Open by sliding one sash horizontally past the other. Double-Hung Windows: Open by sliding one sash vertically past another. Images from Anderson Windows

27 Door Levers Rocker Light Switch

28 With vision and cognition changes, remember that the little things do matter and that simple is always better!

29 Low Tech Ideas for Cognitive Changes Large Print Calendar with Stickers or a To-Do List Using velcro and elastic waist bands instead of buttons and zippers Painting the toilet seat a bright color to help remind a loved one of why they have entered the bathroom Posting a red STOP sign on the door Alarm pads for the bed, floor, chairs, and toilets Safety locks on cabinets with cleaning supplies and medicines

30 Cognitive Changes: Simple Tech Solutions Clarity Amplified Photo Phone From Drugstore.com The Simple 6 Button Universal Remote From AssistiveTechnologyServices.com Orientation Clock From Amazon.com Reizen Vibrating Five Alarm Pill Box From addconsults.com

31 Cognitive Changes: High Tech Solutions Location Finding Bracelets (Comfort Zone Location Device through the Alzheimer s Association) Home Monitoring Systems and Alarms Sensor Alarms (to show movement through the house or even into cabinets, the refrigerator, etc.) Stove Alarm/ Stove Guard USB medical alert tags provide EMS with quick and easy access to medical information Use of an ebook Reader (Kindle, Nook, ipad, etc.) Use of Applications on Smart Phones and Electronic Tablets

32 Medical Alert Systems / Senior Alarms Benefits Include: Immediate access to emergency assistance Helps maintain independence Decreases pressure/worry on loved ones Less expensive than many other alternatives Easy to set-up Virtually maintenance-free Offer flexibility & peace of mind

33 Floors and Walls

34 Clear out the Clutter!

35 Exercise Regularly and Stay Active! Find an exercise program that you enjoy (so you will do it!) that focuses on increasing strength and flexibility and improves balance. Tai Chi * Walking * Weight Training * Stretching * Yoga * Pilates It is better to wear out than to rust away. -quote from 93 year old living independently

36 Finally, please ask for help.

37 RESOURCES Websites to consider: Senior Resource Website: Aging in Place website: Simply Home: Innovative Technology for Independent Living; Local Company: The Alzheimer s Store: An Ageless Design Company: This Caring Home: thiscaringhome.org Active Forever: Medical Supplies, Safety Equipment & Innovative Health Products: or (company in Arizona but ships nationally; has catalogues) Amazon.com sells many products and they usually have helpful reviews. National Association of Home Builders:

38 Ann W. Thomson, MS, OTR/L, CAPS CarePartners Health Services

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