MAGNETIC ELLIPTICAL TRAINER

Transcription

1 MAGNETIC ELLIPTICAL TRAINER SF-E3609 USER MANUAL IMPORTANT: Please read this manual carefully before using the product. Retain owner s manual for future reference. For Customer Service, please contact: support@sunnyhealthfitness.com

2 IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. 2. Be aware of your body s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. It is recommended that you lubricate all moving parts on a monthly basis. 7. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and don t use the equipment until the problem has been rectified. 8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 9. Do not place fingers or objects into moving parts of the exercise equipment. 10. The maximum weight capacity of this unit is 265 pounds.. The equipment is not suitable for therapeutic use. 12. You must take care of yourself when lifting and moving the equipment so as not to injure your back. Always use proper lifting technique and seek assistance if necessary. 13. This equipment is designed for indoor and home use only! It is not intended for commercial use! 1

3 EXPLODED DRAWING R R 29L 13 14A R R L L L L 43R a 14B 2

4 EXPLODED DRAWING R R L 43L L R

5 PARTS LIST No. Description Qty No. Description Qty 1 Computer 1 40 Main frame 1 1a Computer wire 1 41 Rear stabilizer 1 2 Screw M5* End cap 2 3 Middle handlebar 1 43L/R Crank L/R 2 4 Foam grip Φ23*3* Short spacer Φ32*Φ19.2* Handle pulse 2 45 Link connector 2 6 End cap ф25* Ball cap S Screw ST4.0*19*Φ 2 47 Bolt M10*55*13*S Handle pulse wire 1 48 Washer d10*φ20*2 4 9 Grommet 1 49 Nut M10*H9.5*S Clamp cover 71*58* Washer d10*φ32*2 2 Spring washer d Nut M10*1.25*H9.5*S Screw M8*30*S End cap J60*30* Handlebar post 1 53 Alloy bushing Φ18*3*Φ14*7*Φ A Tension control knob 1 54L/R Pedal L/R 2 14B Upper tension wire 1 55 Bolt M8*45*20*S Arc washer d5*φ20*1.5*r Washer d8*φ16* Screw M5* Nut M8*H7.5*S Long spacer 2 58L/R Connecting rod L/R 2 18 Wave washer d19*φ25* U shape seat 2 19 Alloy wrap Bolt M8*75*13*S Washer d8*φ32* Bolt M10*45*20*S Bolt M8*16*S Spanner S Ball cap S Spanner S Bolt M8*45*20*H Spanner S Arc washer d8*φ20*2*r Allen wrench S Nut M8*H16*S Inertia wheel 1 26L/R Handlebar L/R 2 67 Bearing seat Φ72* 2 27 Foam grip Φ30*3* Bearing RS C & U 2 28 End cap Φ32*46*Φ Fixing plate 2 29L/R Swing rod L/R 2 70 Screw M6*10*Φ Alloy wrap Screw M6*8*Φ Spacer Φ14*Φ8.3* Washer d6*φ16* Screw M8*16*S Bolt M6*12*S Arc washer d8*φ20*2*r Idler wheel connect shaft 1 34 Upper sensor wire 1 75 Nut M8*H7.5*S Lower tension wire 1 76 Spring Φ2.0*Φ12*79*N Lower sensor wire 1 77 Washer d12*φ17* End cap 2 78 Screw M8*12*Φ10*5*S Front stabilizer 1 79 Wave washer d12*φ15.5* Bolt M8*75*20*H Bearing RS CXSH 2

6 No. Description Qty No. Description Qty 81 Idler wheel 1 97 Turnplate 2 82 Magnetic force board axle φ12*61*8*45.5*m Belt 1 83 C Clip d Screw ST4.2*16*Φ Washer d6*φ12* Nut M6*H6*S Spring washer d Spring washer d Bolt M6*16*S Middle axle 1 87 Square magnet 40*25* Belt wheel 1 88 Magnet location grip Bolt M6*16*S Spring Φ1.5*Φ15*39*N Spacer Φ*Φ18* Screw ST3*10*Φ Bearing RS CXSH 2 91L/R Front cover L/R C Clip d Screw ST4.2*19*Φ Inductor fixing seat 1 93 Screw ST4.2*16*Φ Bolt M6*45*S Crank cap 2 0 Nut M6*H5*S L/R Chain cover L/R 2 1 Round magnet Φ15* Nut M10*1.25*H7.5*S14 2 5

7 HARDWARE PACKAGE #2 M5*10 4PCS #12 M8*30*S6 2PCS #24 d8* 20*2*R16 4PCS 6

8 ASSEMBLY INSTRUCTIONS S STEP 1: Unscrew the 4 Bolts (No. 39), 4 Arc Washers (No. 33), 4 Spring Washers (No.) and 4 Nuts (No. 25) preassembled on Front and Rear Stabilizers (No. 38 and No. 41) with Spanner (No. 62). Attach the Front and Rear Stabilizers (No. 38 and No. 41) to the Main Frame (No. 40) using 4 Bolts (No. 39), 4 Arc Washers (No. 33), 4 Spring Washers (No.) and 4 Nuts (No. 25), tighten and secure with Spanner (No. 62). 7

9 B S6 1PC Fig.2 14B 35 STEP 2: IMPORTANT: Turn the Tension Control Knob (No. 14A) all the way to the left (the lowest level of resistance). This provides the tension cable with the necessary length required to connect it. Unscrew the 4 Screws (No. 32), 4 Spring Washers (No. ) and 4 Arc Washers (No. 33) preassembled on Main Frame (No. 40) with Allen Wrench S6 (No. 65). Connect the Upper Sensor Wire (No. 34) to the Lower Sensor Wire (No. 36) as shown above in Fig. 1. Lower the Upper Tension Wire (No. 14B) from the Handlebar Post (No. 13) and connect it to the Lower Tension Wire (No. 35), following the tension cable assembly shown above in Fig. 2. Attach the Handlebar Post (No. 13) to the Main Frame (No. 40) using 4 Screws (No. 32), 4 Spring Washers (No. ) and 4 Arc Washers (No. 33), tighten and secure with Allen Wrench S6 (No. 65). 8

10 # d8 2PCS R L 13 STEP 3: Unscrew the 2 Bolts (No. 21), 2 Spring Washers (No. ) and 2 Washers (No. 20) preassembled on Handlebar Post (No. 13) with Spanner (No. 62). Attach Swing Rods (No. 29L and 29R) to the Handlebar Post (No. 13) using 2 Bolts (No. 21), 2 Spring Washers (No. ) and 2 Washers (No. 20), tighten and secure with Spanner (No. 62). Cover both swing rod ends using 2 Ball Caps (No. ). 9

11 29L 29R R L STEP 4: Unscrew the 2 Nuts (No. 51) and 2 Washers (No. 50) preassembled on Main Frame (No. 40) with Spanner (No. 63). Attach Connecting Rods (No. 58L and 58R) to the Main Frame (No. 40) using 2 Nuts (No. 51) and 2 Washers (No. 50), tighten and secure with Spanner (No. 63). Cover both connecting rod ends using 4 Ball Caps (No. 46). Unscrew the 2 Bolts (No. 60), 2 Washers (No. 56) and 2 Nuts (No.57) preassembled on U Shape Seat (No. 59) with Spanner (No. 62) and Spanner (No. 64). Attach U Shape Seat (No. 59) to the Swing Rods (No. 29L and 29R) using 2 Bolts (No. 60), 2 Washers (No. 56) and 2 Nuts (No.57), tighten and secure with Spanner (No. 62) and Spanner (No. 64). Cover both connecting rod ends using 4 Ball Caps (No. ). 10

12 55 54R 58R 58L 55 54L STEP 5: Attach the left and right Pedals (No. 54L and No. 54R) to the Connecting Rods (No. 58L and No.58R) using 4 Bolts (No. 55), 4 Washers (No. 56) and 4 Nuts (No. 57). Tighten and secure with Spanner (No. 62).

13 # d8 4PCS #24 d8* 20*2*R16 4PCS 26L 26R L R STEP 6: Insert the left and right Handlebars (No. 26L & No. 26R) into the tops of left and right Swing Rods (No. 29L & No. 29R). Fix using 4 Bolts (No. 23), 4 Arc Washers (No. 24), 4 Spring Washers (No.) and 4 Nuts (No. 25), tighten and secure with Spanner (No. 62). 12

14 #2 M5*10 4PCS 12 # d8 2PCS #12 M8*30*S6 2PCS a a 34 STEP 7: Unscrew the 4 Screws (No. 2) preassembled on Computer (No. 1) with Spanner (No. 62). Connect the Upper Sensor Wire (No. 34) to the Computer Wire (No. 1a). Ensure that the connection is properly secured before continuing. Attach the Computer (No. 1) onto the mount at the top of the Handlebar Post (No. 13) using 4 Screws (No. 2), tighten and secure with Spanner (No. 62). Unscrew the 2 Bolts (No. 12) and 2 Spring Washers (No. ) preassembled on Handlebar Post (No. 13) with Allen Wrench (No. 65). Attach the Middle Handlebar (No. 3) to the clamp located on the Handlebar Post (No. 13) using 2 Bolts (No. 12) and 2 Spring Washers (No. ), tighten and secure with Allen Wrench S6 (No. 65). Cover the clamp using the Clamp Cover (No. 10). Insert the Handle Pulse Wire (No. 8) into the socket on the back of the Computer (No. 1). The assembly is complete!

15 ADJUSTING THE RESISTANCE Adjust the resistance of the machine using the Tension Control (No. 14). Increase the level of resistance by turning the tension knob to the RIGHT (clockwise), decrease the level of resistance by turning the tension knob to the LEFT (counter-clockwise). ADJUSTING THE HEIGHT AND BALANCE In order to achieve a smooth and comfortable ride, make sure the machine is stable. If you notice that the bike is unbalanced during use, adjust the end caps located beneath the Rear Stabilizer (No. 41). To do so, turn it clockwise, until the machine is level. 14

16 EXERCISE METER FUNCTION KEYS 1. MODE: Press this button to change the function displayed 2. UP: In setting mode, press this key to increase the setting value of TIME, DIST, CAL 3. DOWN: In setting mode, press this key to decrease the setting value of TIME, DIST, CAL 4. RESET: In setting mode, press this key to reset the value of TIME, DISTANCE, or CALORIES. 5. RECOVERY: Press this button to ENTER or EXIT the pulse recovery function FUNCTIONS 1. SPEED: Displays current speed (speed range is MPH). 2. TIME: Counts the total time of your workout from start to finish (time range is 0-99:59MINS). The exercise time can be preset before start of exercise (max. preset time is 99MINS) 3. DISTANCE: Displays total distance traveled (range MILES). Distance can be preset before start of exercise (max preset distance is 99.9 MILES) 4. CALORIES: Calculates the total calories burned (calories range is 0-999KCAL). The calories value can be preset before start of exercise. 5. TEMPERATURE: Displays the room temperature. 6. PULSE: Place both hands on the left & right Pulse Sensors (No. 29) to read your heartbeat per minute(heart rate range is BPM). P will be displayed when the pulse test is paused due to no pulse signal for over 60 seconds. Press UP or DOWN to start the pulse test again. 7. AUTO ON/OFF & AUTO START/STOP: After 4 minutes of inactivity, the power will automatically turn off and all recorded data would be cleared off (except TEMP). The monitor will turn on automatically when you start pedaling. OPERATION 1. SET: Press MODE to choose the function you wish to preset. Press UP/DOWN to increase or decrease the value you wish to set. Hold UP/DOWN to adjust the value rapidly. Press RESET to reset the value. 2. PULSE RATE: Place both palms on the sensor pads for about 3 seconds and the monitor will read your current heart rate in beats per minute (BPM). NOTE: Your heart rate may read higher during the first 2-3 seconds before it reads your actual heart rate. This data cannot be used for medical reference. 3. PULSE RECOVERY: When you have stopped exercising, you can test your pulse by following the instructions above then press RECOVERY to enter pulse recovery. A 1-minute countdown will display with your pulse rate. Hold onto the pulse sensors until it counts down to zero. Your pulse recovery will be categorized as F1 to F6, with F1 being the fastest recovery rate. Press RECOVERY again to exit the pulse recovery function. 4. BATTERY REPLACEMENT: When the display is dim or illegible, remove the battery and replace it with TWO (2) Size AAA batteries. 15