MAGNETIC UPRIGHT BIKE WITH TABLET HOLDER SF-B2511H USER MANUAL

Transcription

1 MAGNETIC UPRIGHT BIKE WITH TABLET HOLDER SF-B2511H USER MANUAL IMPORTANT: Please read this manual carefully before using the product. Retain owner s manual for future reference. For Customer Service, please contact: support@sunnyhealthfitness.com

2 IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. 2. Be aware of your body s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. It is recommended that you lubricate all moving parts on a monthly basis. 7. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and don t use the equipment until the problem has been rectified. 8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 9. Do not place fingers or objects into moving parts of the exercise equipment. 10. The maximum weight capacity of this unit is 220 pounds. 11. The equipment is not suitable for therapeutic use. 12. You must take care of yourself when lifting and moving the equipment so as not to injure your back. Always use proper lifting technique and seek assistance if necessary. 13. This equipment is designed for indoor and home use only! It is not intended for commercial use! 1

3 2 EXPLODED DRAWING 1 33L 33R L 24R a

4 3 EXPLODED DRAWING (4PCS) L R R 24L 52

5 PARTS LIST No. Description Qty No. Description Qty 1 Computer 1 28 Carriage bolt M8*60*20*H5 4 1a Computer wire 1 29 Cap nut M8*H16*S Tension control knob 1 30 Foam grip Φ23*3* Clamp cover 71*58* Rear stabilizer 1 4 Screw M5* End cap Φ50*45.5* Arc washer Φ25*Φ6*3.3*R L/ R Pedal (left & right) 2 6 Lower tension wire 1 34 Upper sensor wire 1 7 Handlebar post 1 35 Lower sensor wire 1 8 Handle pulse sensor Φ End cap J40*20* Washer d6*φ12* End cap Φ25* Screw ST4.0* Grommet Φ12*11*Φ Handlebar 1 39 Seat adjustment knob M8*20*Φ Spring washer d Washer d8*φ20* Screw M8*30*S Saddle cross tube 1 Arc washer d8*ф20*2*r Tablet mounting bar 270*190* Screw M8*16*S Screw M8*35*18*S Upper tension wire 1 44 Tablet holder 1 17 Nut M8*H7.5*S Cupula 158*109* Washer d8*ф16* Screw M5*12*Φ Main Frame 1 47 Allen wrench S Height Adjustment knob M16*1.5*22Φ37 21 Bushing Φ50*Φ38*164* Spanner S L/ R Cover plate(left & right) 2 22 Saddle post 1 50 Screw ST4.2*16*Φ Handle pulse wire 1 51 Screw ST4.2*19*Φ8 7 24L/R Cover (left & right) 2 52 Magnetic force board 1 25 Saddle 1 53 Nut 7/ Front stabilizer 1 54 Washer 1 27 End cap Φ50*Φ67* Inside bearing collar 7/8 1 4

6 No. Description Qty. No. Description Qty. 56 Ball bearing 2 74 Magnetic force board axle Φ12*56*3.5*45.5*M Bearing housing 2 75 Idler wheel Φ39*Φ34* Bolt M6*16*S Wave washer d12*ф15.5* Bolt M6*45*S Screw M8*12*Φ10*5*S Outside bearing collar 15/ Washer d12*φ17* Washer d26*φ38* Idler wheel connect shaft 1 62 Round magnet 1 80 Nut M8*H7.5*S Belt wheel 200*20*S25*4-Φ6*60-6PJ 1 81 Spring Φ2*Φ12*54*N Crank 235*135*67*1/2* Bolt M6*16*S Belt 6PJ Spring washer d Bolt M6*12*S Washer d6*φ12* Washer d6*φ16* Circlip d Bolt M6*10*S Square magnet 40*25* Fixing plate t1.5*56* Magnet location grid 45.5*130* grid 1 70 Bearing RS 4 88 Screw ST3*10*Φ Bearing seat Φ72* Spring Φ1.5*Φ15*41*N Inertia axle Φ20* Inertia wheel 2*Φ200*40 1 5

7 HARDWARE PACKAGE 6

8 ASSEMBLY INSTRUCTIONS R L STEP 1: Attach the Front and Rear Stabilizers (No. 26 and No. 31) to the Main Frame (No. 19) using 4 Carriage Bolts (No. 28), 4 Arc Washers (No. ) and 4 Cap Nuts (No. 29). Tighten and secure with Spanner (No. 48). NOTE: The Left and Right Pedals (No. 33L and No. 33R) are marked L for the left pedal and R for the right pedal. Left Pedal: Align the Left Pedal (No. 33L) with the Left crank arm at 90 degrees. Gently insert the pedal into the crank arm, turn the pedal counter-clockwise as tightly as you can with your hand. Tighten and secure with Spanner (No. 48). Right Pedal: Align the Right Pedal (No. 33R) with the Right crank arm at 90 degrees. Gently insert the pedal into the crank arm, turn the pedal clockwise as tightly as you can with your hand. Tighten and secure with Spanner (No. 48). 7

9 #48 S STEP 2: Attach the Saddle (No. 25) to the Saddle Across Tube (No. 41) using 3 Nuts (No. 17) and 3 Washers (No. 18), tighten and secure with Spanner (No. 48). Insert the Saddle Post (No. 22) into the tube located on the back end of the Main Frame (No. 19). Adjust the saddle post to the desired height and secure it in place using the Height Adjustment Knob (No. 20). Place the Saddle Across Tube (No. 41) into the holder at top of the Saddle Post (No. 22). Slide the saddle across tube to the desired position and secure it in place using Washer (No. 40) and Seat Adjustment Knob (No. 39). 8

10 # d8*φ20*2*r30 4PCS #47 S FIG FIG. 1 STEP 3: IMPORTANT: Before attempting to connect the Upper Tension Wire (No. 16), ensure that the Tension Control Knob (No. 2) is turned all the way to the left (the lowest level of resistance), this will provide the tension wire with the necessary length required to connect it. Connect the Upper Sensor Wire (No. 34) to the Lower Sensor Wire (No. 35) shown above in Fig. 1. Ensure that the connection is properly secured before continuing. Lower the Upper Tension Wire (No. 16) from the Handlebar Post (No. 7) and connect it to the Lower Tension Wire (No. 6) following the tension cable assembly shown above in Fig. 2. Attach the Handlebar Post (No. 7) to the Main Frame (No. 19) using 4 Screws (No. 15) and 4 Arc Washers (No. ), tighten and secure with Allen Wrench S6 (No. 47). 9

11 #46 M5*12*Φ10 2PCS #43 M8*35*18*S6 1PC #18 d8*φ16*1.5 1PC #17 M8*H7.5*S13 1PC #48 S S15 S13 42 #47 S FIG FIG. G. 1 STEP 4: Attach the Tablet Mounting Bar (No. 42) onto the bottom of the bracket at the top of the Handlebar Post (No. 7) as shown above in Fig. 1 using 2 Screws (No. 46). Tighten and secure with Spanner (No. 48). Fix the Tablet Holder (No. 44) to the top of the Tablet Mounting Bar (No. 42) as shown above in Fig. 2 using Screw (No. 43), Washer (No. 18) and Nut (No. 17), tighten and secure with Allen Wrench S6 (No. 47). 10

12 #13 M8*30*S6 2PCS #12 d8 2PCS 3 23 #47 S STEP 5: Attach the Handlebar (No. 11) to the clamp located on the Handlebar Post (No. 7) using 2 Screws (No. 13) and 2 Spring Washers (No. 12), tighten and secure with Allen Wrench S6 (No. 47). Cover the clamp using the Clamp Cover (No. 3). 11

13 a 1 1a 34 FIG. 1 FI G. 1 STEP 6: Connect the Upper Sensor Wire (No. 34) to the Computer Wire (No. 1a) as shown above in Fig. 1. Ensure that the connection is properly secured before continuing. Place the Computer (No. 1) onto the mount at the top of the Handlebar Post (No. 7) and slide it down into place. Lastly, insert the Handle Pulse Wire (No. 23) into the socket on the back of the Computer (No. 1). The assembly is complete! 12

14 THE DISPLAY CONSOLE Our computerized display console on the Sunny Magnetic Upright Bike allows the user to tailor a personalized workout by monitoring their progress. During a workout, the display console will alternately and repeatedly display your Time, Speed, Distance, Calories, and Pulse. With our easy-to-use console, the user can efficiently track their fitness improvements from one workout to the next. FUNCTION KEY: 1. MODE: To select your specification mode and/or turn on display console FUNCTIONS AND SPECIFICATIONS: 1. SCAN Repeatedly displays all functions alternately (in the following order) 2. TIME -- Counts the total time elapsed (counts up to 99:59 MIN.) 3. SPEED -- Displays your current pedaling speed (00.00 up to KM/H or MPH) 4. DISTANCE -- Measures the total distance traveled ( Kilometer or Miles) 5. CALORIES --The rate of calories burned per hour ( KCAL) 6. PULSE -- Displays the detected heart rate in beats per minute ( BPM) *To measure your heart rate, place the palm of your hands on both contact pads located on the handlebars. HOW TO USE: 1. AUTO ON/OFF: Begin pedaling or press the MODE button to turn on the console. Once the display console is on, it will remain active while in motion. The display console will automatically turn off when it has reached approximately 4 minutes without any motion. 2. RESET: To reset the display console, hold down the MODE button for 3 seconds. You can also reset the console by removing the batteries. 3. LOCK MODE: In LOCK MODE, the console will only display the desired statistic. To select the LOCK MODE setting, press the MODE key when the pointer is on the function you wish to select. 4. BATTERY/TROUBLESHOOT: The display console uses two AA batteries. If the display appears improper or becomes difficult to read, please try installing new batteries before contacting our customer service. 13

15 TABLET HOLDER ADJUSTMENTS The tablet holder on the Sunny SF-B2511H Magnetic Upright Bike can be adjusted to different viewing angles based on the height of the user. The viewing angle Tablet Holder (No. 44) can be adjusted manually without a knob. The Tablet Holder (No. 44) can be adjusted from a 6 degree angle to a 53 degree viewing angle as shown in Fig. A and Fig. B. WARNING! The Tablet Holder (No. 44) is meant to hold cell phones and tablets ONLY. Failure to comply with this warning may result in irreversible damage to your new equipment. Fi Fig. g. A A Fi Fig. g. B B

16 EXERCISE PROCEDURES NOTE: The Sunny Magnetic Upright Bike provides you with various benefits. Cycling helps to improve your physical fitness by increasing your cardiovascular endurance and tone your body. If paired with a calorie controlled diet, it can also help you lose weight. 1. THE WARM-UP PHASE: This stage allows your body to gradually adjust to the increased demand of your heart by getting your blood flowing. This phase will also reduce the risk of cramp and muscle injury. It is advised to do a few of the stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch. If it hurts, STOP! FORWARD BENDS INNER THIGH ALF/ ACHILLES SIDE BENDS OUTER THIGH 2. THE COOL-DOWN PHASE: This stage is to let your cardiovascular system and muscles wind down. Start by reducing the tempo of your workout and continuing for approximately 5 minutes. Next, repeat the warm-up phase by doing the stretching exercises again, and remember, do not force your muscles into a stretch! As you build higher endurance, you may need to train longer and harder. It is advisable to train at least three times a week, and if possible, space your workouts evenly throughout the week. 15