TRINITY ULTRA Far Infrared Sauna UPDATED Owners Manual Assembly and Operation another quality product from
Ensure you drink ample water before, during & after your sauna session. Minimum of 2 glasses at a time. For best results we recommend plugging your Healthstart Sauna into a dedicated Power outlet. We also recommend protecting your investment by installing a certified 10amp surge protector. We recommend using 3 towels (seat, floor and body). Product Name Sauna Size Weight Power Supply Power Consumption Construction Timber TRINITY ULTRA 630-E R/H 193 x 109 x 195 cm Cedar 187kg / Hemlock 211kg 240v 2080w Canadian Red Cedar / Canadian Hemlock
Contents Introduction... 4 Installation... 6 Control Panel Instructions... 9 Colour Light Therapy Instructions...10 Using Your Sauna...11 General Rules...12 Parts Panel Fitting Sequence 3
Introduction Welcome to the exciting world of Far Infrared Saunas. HEALTHSTART, committed to finding better ways to better health, has introduced these revolutionary saunas to further compliment a healthier way of life HEALTH BENEFITS In today s world, stress has become an increasing enigma. Because present-day jobs are generally less physically demanding, we run the risk of being overweight, accumulating toxic materials in organs under the skin. Far Infrared radiant heat has the ability to penetrate, refract, radiate and reflect. Our bodies absorb FAR Infrared (FIR) because of its deep penetrating ability, when this happens it transforms light energy promoting many benefits, these include; SWEAT THERAPY FIR rays penetrate just below the skin and promote a deeper more beneficial cleans through our bodies natural cleansing sweat process. RELIEVE MUSCULAR STRESS The most immediate and noticeable effect is the tremendous relaxation; it alone can have a profound impact on your health. Just 15-20 minutes in our sauna may reduce muscular stress, tension and fatigue. RELAX AND TONE It is the deep penetrating ability of FAR INFRARED radiant heat that aids our bodies to naturally relax and tone. SKIN BENEFITS Improves skin, tone, texture and colour. Perspiration allows for deep cleansing, eliminating impurities and removal of dead skin cells, leaving the skin feeling soft and glowing. The soft radiant heat created by our saunas has been likened to the comforting warmth felt being behind a glass window on an autumn afternoon, and unlike the stifling heat of conventional saunas, our saunas allow for fresh air to circulate the interior, without compromising the effectiveness of the unit. This natural energy, created by the carbon fibre panels, covers your body with far infrared light, normally gained by exposure to the sun. This form of light has been fundamental to all living things. FAR INFRARED SAUNAS ARE FANTASTIC FOR HEALTH & WELLBEING 4
ATTENTION -Read all enclosed instructions before using the Healthstart Ultra Infrared Sauna. -Injury or damage to the Healthstart Ultra Infrared Sauna can occur if these instructions are not followed. -When using any electrical appliance, always follow safety warnings and precautions. CAUTION -Connect the Healthstart Ultra Infrared Sauna to a grounded 10amp electrical outlet only. Healthstart recommends that a quality surge protector be used to protect the Sauna from fluctuations in electricity supply. -Use the Healthstart Ultra Infrared Sauna only as directed. Do not attempt to repair or modify the unit yourself without contacting Healthstart Life Products for advice. -Locate the power supply cord so that it is not exposed to direct heat, and so that it is not pinched or placed under excessive pressure. -Do not expose the Healthstart Ultra Infrared Sauna to direct sources of water. The Sauna must be installed under a permanent roof cover. Do not get into the sauna without being adequately dry, i.e. do not get out of a pool and go directly into the sauna. -Do not use the Healthstart Ultra Infrared Sauna if the power supply cord has become frayed or damaged. -Ensure that you are well hydrated when using the Infrared Sauna. -Do not use the Healthstart Ultra Infrared Sauna without first consulting a registered medical practitioner if you suffer from an existing medical condition. This includes (but is not limited to): heart conditions, chronic fatigue, pregnancy, and implants such as silicon or metal. -Children or persons of diminished capacity using the Sauna should be supervised at all times. -Should you feel uncomfortable or notice any abnormal feelings while using the Infrared Sauna, discontinue use and consult with your doctor. -Caution should be exercised when using the Infrared Sauna while affected by drugs or alcohol. These substances can increase the risk of hyperthermia or dehydration. HYPERTHERMIA Prolonged use of the sauna (greater than 1 hour) can induce hyperthermia. Hyperthermia occurs when the body s core temperature elevates above 37.5 degrees Celsius. The symptoms of hyperthermia include: temperature increases, dizziness, lethargy, drowsiness or fainting. If any of these symptoms are experienced it is recommended that sauna use be immediately discontinued and medical advice be sought as soon as possible. 5
INSTALLATION - Two people are required for the installation of the Healthstart sauna. - DO NOT USE SAUNA IF PREGNANT -Walls are held together using the Healthstart concealed locking system. The interconnecting edges of the sauna walls have either a tab or a recess built into them to allow them to lock together (Fig. 1, Fig 2). 1) Unpack the panels from the packaging and ensure that they are available in the following order: - Floor Panel - Back Panel - Right Side Panel - Left Side Panel - Bench Support Panel - Bench Panel - Front Panel - Top Panel Fig 1 Fig 2 2) Place the floor panel on the floor in the area you wish the sauna to be installed, ensuring that the wiring connectors protruding from the floor are located where the back wall will be installed. Ensure that the floor panel sits firm and evenly. If required, add additional supports under the floor panel to ensure that it is level. 3) Install the back panel into the slot at the rear of the floor panel. 4) Install the right side panel into the slot on the right side of the floor panel. Ensure that it is completely locked into place. 6
5) Install the left side panel into the slot on the left side of the floor panel. Ensure that it is completely locked into place. 6) Install the bench support panel into the sauna, sliding it down onto the guides. Ensure that the heater panel faces outwards. 7) Connect the wiring UNDER the bench support panel: - Connect the floor to the appropriate connector protruding from the wall panel. 8) Install the bench panel, sliding it towards the rear of the sauna. 9) Place the front panel into the slot of the floor panel. Lift the front panel and push it with moderate pressure towards the left and right sauna panels, then push the panel downwards to ensure it locks into the left and right panels. 7
10) Place the top panel onto the top of the unit, ensuring that the exterior light faces the front of the sauna. The top panel will sit loosely on top of the unit until the wiring harness connectors are pushed through the hole of the top panel. 11) Using the access ports on the top of the front, left, right, and rear of the top panel, ensure that the wiring harness connectors are completely pulled into the top panel, and connect the wiring harness connectors to the appropriate plugs inside the top panel. 12) Open the access port above the front left corner, and remove the two transit screws from the top of the CD/DVD player. These screws secure the laser of the CD/DVD player unit so that it does not become misaligned in transit, and will prevent the unit from playing discs if they are not removed. Open the access port Close the access port 8 All Finished, Enjoy
CONTROL PANEL INSTRUCTIONS Plug the Healthstart Ultra Far Infrared Sauna into a 220-240v grounded power outlet. It is recommended that a quality surge protector be used to prevent surge damage to the electronics. The touch screen control panel can be rotated up to 180 degrees to allow it to be used from the interior or the exterior of the sauna. ON/OFF To turn the Ultra Far Infrared Sauna on, touch any part of the touch screen control panel to activate the controls. Press the POWER button to turn the unit on or off. When the unit is operating, an indicator will illuminate above the POWER button. If the touch screen control panel is turned on but the unit is not powered on, the touch screen control panel will turn off after 2 minutes. TIMER OPERATION The Ultra Far Infrared Sauna can be set to operate for between 5 and 60 minutes. Set the desired time by pressing the up or down arrows under the TIME display, this will adjust the operating time in 5 minute increments. TEMPERATURE The temperature setting is preset to 3 temperature levels, referred to as HIGH (HIG), MEDIUM (MED) or LOW (LOW). This can be adjusted by pressing the up or down arrows beneath the TEMP display. The sauna will typically take between 5 and 10 minutes to preheat, however if located in a cooler area such as a patio or pergola it can take up to 15 minutes. LIGHT CONTROLS Lights can be individually controlled using the appropriate buttons on the LCD display. Pressing EXTERNAL LIGHT toggles the exterior light on or off, and INTERNAL LIGHT toggles the internal reading light on or off. DVD/CD PLAYER Refer to the included instruction manual for usage of the CD/DVD player. The display function to watch DVD videos can be accessed by pressing AV on the touch screen control panel. To revert back to the sauna operating controls, simply press any part of the touch screen control panel. Switch Between Video & Sauna Control Timer Up/Down Temp Up/Down Colour Therapy Reading Light Power Switch External Light 9
COLOUR LIGHT THERAPY The colour light therapy system ( CLTS ) built into the Healthstart Ultra Far Infrared Saunas can manually cycle through 6 different colours, or be set to automatically cycle through all 6 colours. By pressing the COLOUR THERAPY icon on the touch screen control panel, the setting can be cycle through the following options: - AUTOMATIC - When RUN is displayed. Automatically cycles colours in order, changing approximately every 7 to 8 seconds. - MANUAL - When G is displayed - The CLTS glows a steady green glow. - When R is displayed - The CLTS glows a steady red glow. - When B is displayed - The CLTS glows a steady blue glow. - When R&G is displayed - The CLTS glows a steady yellow glow. - When B&R is displayed - The CLTS glows a steady turquoise glow. Start GREEN RED BLUE YELLOW TURQUOISE VIOLET 10
USING YOUR SAUNA USAGE SUGGESTIONS When using the Healthstart Ultra Far Infrared Sauna, it is strongly recommended that towels be put across the seat and floor to prevent staining of the timber as a result of sweat. It is also recommended that a loose towel be taken in to absorb any sweat from the face or arms. Preheat the unit before getting into the sauna for the best sauna experience. Those who are more sensitive to heat may be more relaxed if sitting in the unit as it heats up. AIR VENT When using the sauna, over time the air will become humid as the sweat dissipates into the sauna. If at any time you feel overwhelmed by humid air, or simply prefer fresher air in the sauna, simply slide the air vent to the open position to allow fresh air to circulate in the sauna. OPEN CLOSED HEATER PANELS When using the sauna, the heater panels will get quite hot. Be careful as to not lean on or touch the heaters for an extended period of time. For a more comfortable sauna experience, backrests can be purchased as an optional extra to allow you to lean up against the heaters without touching them. To purchase backrests, contact Healthstart Life Products on 1800 021 069. CLEANING AND MAINTENANCE The heater panels and cabinetry may acquire a small amount of staining over time as a result of sweat in the sauna. It is recommended that the sauna be cleaned regularly as to prevent any staining. With the sauna turned off, wipe down the internal cabinetry and heater panels with a damp cloth, using a mild solution with hand soap if required. Do not use harsh abrasives to clean the interior of the Healthstart Ultra Far-Infrared Sauna. CHANGING INTERIOR LIGHT GLOBES To change interior light globes, or colour light therapy modules, simply grasp the metal retaining clip, and withdraw the clip and the light globe. Remove the light globe assembly from the wiring connector, and replace. Grasp the metal retaining clip here 11
General Rules Always Drink plenty of water before, during and after every sauna session. Initially - Start using the sauna on medium heat for 20 minute sessions. With each sauna session, increase the heat and lengthen your session until you can comfortably tolerate the high range temperatures for sessions of 30 to 45 minutes on a daily basis. Long time sauna devotees will usually aim for a daily 45 to 60 minute session on full heat. Don t rush it, it may take months to get to this point. For general wellbeing, we suggest a minimum of 3-4 sessions per week of 30 to 45 minutes duration on full heat. Aged, unwell, or apprehensive persons should build up their sauna regime at a slower pace, perhaps starting with 15 minute sessions using low to medium heat 2-3 times per week. The maximum sauna session for any fit and healthy individual should be 45 to 60 minutes per day. Generally - Wear light/minimal clothing during your sauna sessions. Your body temperature should not increase more than 4 C, and your pulse rate should not be more than plus 50% of your resting pulse rate. Do not be concerned, if initially, your body does not sweat readily. Different people have different tolerances to heat, but over time, your body will acclimatise and sweating becomes easier. The Far Infrared wavelength will penetrate 3 or 4cm into the body, generally enabling chemicals and other toxins to come directly out of subcutaneous fat storage sites in your sweat. Relaxing in the sauna will increase your sweat rate and improve your wellbeing. Good posture and deep slow breathing are helpful, as are sound and light therapy. Aromatherapy is also very effective during your sauna session, and a few drops of your favourite essential oil on your towel will suffice. Your Healthstart sauna will reach the desired heat level in 5 to 10 minutes. After your sauna session, take a warm or tepid shower (try to avoid the use of soap), sit, and relax for 10 minutes with a glass of water. Never - Embark upon any health program without seeking your Doctor s advice. Medical input is particularly important for those who are pregnant, breast feeding, have metal parts in their bodies, have high blood pressure, or are taking medications. Do not take electrical devices (such as mobile phones) into the sauna. Do not smoke in the sauna. You should avoid heavy meals within two hours of a sauna session and never use the sauna if intoxicated by alcohol or any other substance. Alcohol and other intoxicating substances are not a good mix with your sauna. Never use the sauna without first hydrating your body with 1 or 2 glasses of water, and it is best to finish the session in the same manner. Do not remain in the sauna if you experience headache, nausea, fast or irregular heart rate, dizziness, disorientation, shortness of breath, or muscle cramps and spasms. Generally, be alert to your bodies signs, especially to dry and or cold skin, which could indicate heat stroke. If you suspect heat stroke, drink plenty of water with 2-3 teaspoons of Tri-Salts added before seeking medical attention.