DUAL FUNCTION ROWING MACHINE SF-RW5612 USER MANUAL IMPORTANT! Please retain owner s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877 - 90SUNNY (877-907-8669).
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level. 2. Be aware of your body s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or nauseous feeling. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/ or wear and tear. 6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified. 7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 8. Do not place fingers or objects into the moving parts of the equipment. 9. The maximum weight capacity of this unit is 300 pounds (135 KG). 10. This equipment is not suitable for therapeutic use. 11. To avoid bodily injury and/ or damage to the product or property, proper lifting and moving are required. 12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems. 13. This equipment is designed for indoor and home use only; It is not intended for commercial use. 1
EXPLODED DRAWING 2
PARTS LIST No. Description Spec. QTY No. Description Spec. QTY 1 Left Chain Cover 673.7*671.2*84.6 1 27 Bearing 6300-2RS 1 2 Pull Pin Φ4.5*26 1 28 C-Clip d35 1 3 Screw ST4.2*16*Φ8 8 29 Bearing 16003-2RS 2 PT80*40*71.5*90*6 4 Adjustable End Cap 2 30 Belt Wheel Φ112*67.5 1 5 5 Screw ST4.2*19*Φ8 11 31 Bearing ф35*d17*16 1 Belt Wheel with 6 Inertial Wheel 1 32 1 One Way Bearing 7 Handlebar Φ28*1.5*440 1 33 Bearing 6000-2RS 1 8 Round End Cap Φ28*15 2 34 Right Chain Cover 673.7*671.2*93.6 1 9 Foam Grip Φ26*3*188 2 35 Computer 1 Tension Control 10 Washer d5*φ10*1.0 1 36 1 Knob Cover of Mesh Belt 11 C-clip d10 5 37 144.1*100.1*57 1 Wheel Axle of Mesh Belt 12 Nut M10*1*H5*S17 4 38 Φ10*40*Φ6.1 2 Wheel 13 Wave Washer d10*φ13.5*0.3 3 39 Bolt M5*10*Φ10 2 14 Nut M5*12 1 40 Protective Ring Φ12 2 15 Adjusting Screw M6*40*Φ9*2.5 2 41 Trunk Wire 1 Length 700 1 16 Pulley Φ45*35 2 42 Main Frame 1 43L/ Pedal with Pedal 17 Nut M6*H5*S10 6 320*140*55 2 R Strap M12 *Φ12.5*160 18 Mesh Belt t1.5*22*2150 1 44 Bolt 4 *S19 19 Belt 5PJ290 1 45 Nut M10*H9.5*S17 2 20 Fixing Axle for Mesh Belt Φ5*32 1 46 Pull Pin Φ8*95*105 1 21 Bearing 6000-2RS 4 47 Washer d10*φ20*2 2 22 Volute Spring Φ12*104*M10*15 1 48 Bolt Cover *S19 2 23 Outer PC Board 1 49 Screw ST4.2*25*Φ10.5 4 24 Volute Spring t0.5*22*5080 1 50 End Cap with PT80*40*71.5*90 Wheel (R) *65 (R) 1 25 Mesh Belt Wheel Axle Φ22*130 1 51 Bolt M8*55*20*S6 2 26 PC Board 1 52 Washer d8*φ16*1.5 24 3
No. Description Spec. QTY No. Description Spec. QTY 53 Front Stabilizer 1 80 Foot Pad Φ38*10*M8*30 1 54 End Cap with PT80*40*71.5*90*6 Wheel (L) 5 (L) 1 81 Protective Ring Φ16 1 55 Adjusting Screw M6*40*Φ10*2.5 2 82 Bottom Fixed Piece 41.8*15*94 1 56 Adjusting U Seat 30*10*1.5 2 83 Cover of Fixed Piece 89.4*80*26.1 1 57 Nut M10*1*H7*S14 4 84 Screw M6*16*Φ12 4 58 Bolt M6*55*S10 2 85 Washer d6*φ12*1.2 4 59 Bearing Steel 1 86 Limit Mat Φ33*Φ8*13 4 60 PC Board 40*25*0.5 4 87 End Cap 96.6*40*35 1 61 Wheel 3 88 Upper Fixed Piece 80*44*17.5 1 62 Bearing 608RS 6 89 Bolt M8*75*13*S14 2 63 Magnet Φ15*7 1 90 Sensor Wire Length 600 1 64 Left Seat Supporting Board 1 91 Limit Axle Φ12*80*M6 2 65 Right Seat Supporting Board 1 92 Battery 2 66 Nut M8*H8*S13 5 93 Bolt M8*16*S6 4 67 Bolt M8*115 2 94 Spring Washer d8 4 68 Bolt M8*120*20 1 95 Seat 365*290 1 69 Spring Φ2.5*Φ16*65*N10 2 96 Nut M8*S14 1 70 Supporting Tube 1 97 Supporting Board 1 71 Upper Right Non-Slip Mat t1.0*148.1*129.7 1 98 Rear Stabilizer 1 72 Right Foot Plate t3.0*232*88 1 99 Sliding Rail 80*40*1220 1 73 Right Non-Slip Mat t1.0*148.1*129.7 1 100 Nut Board t5.0*12*90 2 74 Bottom Fixed Plate t3.0*60*40 1 101 Bolt M6*12*Φ10.5 4 75 Spring Washer d6 2 102 End Cap 80*40*28 1 76 Bolt M6*16*S10 2 103 Screw M8*20*S6 4 77 Left Non-Slip Mat t1.0*148.1*129.7 1 104 Spanner S=10 13 14 17 19 1 78 Left Foot Plate t3.0*232*88 1 105 Allen Wrench S6 1 79 Upper Left Non-Slip Mat t1.0*148.1*129.7 1 4
HARDWARE PACKAGE Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed: The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the EXPLODED DIAGRAM and PARTS LIST (found near the front of the manual) Please contact us at support@sunnyhealthfitness.com or 1-877 - 90SUNNY (877-907-8669). 5
ASSEMBLY INSTRUCTIONS STEP 1: Attach the Front Stabilizer (No. 53) to the Main Frame (No. 42) using 2 Bolts (No. 51) and 2 Washers (No. 52). Tighten and secure with Allen Wrench (No. 105). STEP 2: Fix the 2 Bolts (No. 44) into the bottom hole in position A of Main Frame (No. 42) with Spanner (No.104). Insert the 2 Bolts (No. 44) through the Pedals (No. 43L/R) into the upper hole in position B of the Main Frame (No. 42) and tighten with Spanner (No.104). NOTE: The Pedals (No. 43L/R) should rest on the Bolts (No. 44) that are in position A 6
ASSEMBLY INSTRUCTIONS STEP 3: Insert the Seat (No. 95) into the Sliding Rail (No. 99). Insert the Limit Axle (No. 91) into the hole on the back of the Sliding Rail (No. 99). Attach the Limit Mat (No. 86) onto the Limit Axle (No. 91) using 1 Screw (No. 84) and 1 Washer (No. 85), then tighten with Spanner (No. 104). STEP 4: Attach the Sliding Rail (No. 99) onto the Rear Stabilizer (No. 98) using 4 Screws (No. 103), 4 Spring Washers (No. 94), and 4 Washers (No. 52). Tighten and secure with Allen Wrench (No. 105). 7
ASSEMBLY INSTRUCTIONS STEP 5: Attach the Sliding Rail (No. 99) to the bolt of the Main Frame (No. 42), then insert the Pull Pin (No. 46). Connect Trunk Wire 1 (No. 41) with the Sensor Wire (No. 90). Your rowing machine is now assembled. 8
ASSEMBLY INSTRUCTIONS This rowing machine has dual functions. You can row while seated or you can stand on the Foot Plates (No. 72 & 78) and pull the handlebar up vertically, giving you more options to exercise your arms and upper body. To use for standing exercises, turn Right Foot Plate (No. 72) clockwise and turn Left Foot Plate (No. 78) counterclockwise (as the left picture shown) to the widest angle. Note: when used for standing exercises, please turn Pedals (No. 43L/R) to the position as the left picture shown. To use the machine as rowing machine, turn Right Foot Plate (No. 72) counterclockwise and the Left Foot Plate (No. 78) clockwise, back to center. Note: when used as rowing machine, please turn back Pedals (No. 43L/R) to position as the left picture shown. 9
ADJUSTMENT GUIDE CAUTION! Moving parts, such as the seat, can crush and cut. Keep hands clear of the sliding rail during use! PEDAL STRAP ADJUSTMENT The pedal strap is adjustable and can be personalized to fit the user s foot size. MOVING THE MACHINE To move the machine, lift the rear stabilizer until the transportation wheels on the front stabilizer touch the ground. With the wheels on the ground, you can transport the rower to the desired location with ease. ADJUSTING THE BALANCE Adjust the Adjustable End Caps (No. 4) on the rear stabilizer of the machine if the machine is unbalanced during use. ADJUSTING THE RESISTANCE Rotate the Tension Control Knob (No. 36) clockwise to increase the level of resistance. Rotate the tension control counter-clockwise to decrease the level of resistance. Tension levels are set at Level 1 being the lowest and Level 8 being the highest REPLACE THE BATTERIES Two AAA batteries are included in Computer (No. 35). To replace the batteries, remove Computer (No. 35) from Main Frame (No. 42), and disconnect the Trunk Wire 1 (No. 41) and the wire of Computer (No. 35). Replace both batteries. Do not mix battery types and do not mix old and new batteries. After the replacement, connect Trunk Wire 1 (No. 41) to the computer wire and put Computer (No. 35) back onto the Main Frame (No. 42). Dispose or recycle batteries according to your state and local rules. 10
EXERCISE METER Our computer on the Dual Function Rowing Machine allows the user to tailor a personalized workout by monitoring their progress. During a workout, the computer will alternately and repeatedly display your Time, Count, Calories Burned, Total Count, and Scan (all of the above). With our easy-to-use computer, the user can efficiently track their fitness improvements from one workout to the next. FUNCTION KEY: MODE: To select your specification mode and/or turn on computer. SET: To set a value of Time or Calories (when not in Scan mode). RESET: Press to reset Time or Calories. FUNCTIONS AND OPERATIONS: SCAN: Press MODE button until SCAN appears. The computer will rotate through the five functions in the following order: TIME, COUNT, CALORIES, and TOTAL COUNT. Each function will display for 6 seconds. TIME: Counts the total time elapsed during your current workout. COUNT: Counts the number of rowing strokes from your current workout. CAL: Counts the total calories burned from current workout. TOTAL COUNT: Counts the total amount of strokes from the first use. AUTO ON/OFF: The power will turn off automatically once there s no activity for 4 minutes. The meter will reactivate once the machine is put into motion or when you press a button. SPECIFICATIONS SCAN Every 6 seconds TIME 0:00~99:59 (Minute:Second) FUNCTIONS COUNT 0~9999 Count CALORIES 0.0~9999 Kcal TOTAL COUNT 0~9999 Count BATTERY TYPE (2)Two AAA or UM-4 OPERATING TEMPERATURE 0 C ~ 40 C STORAGE TEMPERATURE -10 C ~ 60 C Version 3.1