MAGNETIC ROWING MACHINE SF-RW5634 USER MANUAL

Transcription

1 MAGNETIC ROWING MACHINE SF-RW634 USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain owner s manual for future reference. For customer service, please contact: support@sunnyhealthfitness.com

2 IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be assured if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician s advice is essential if you are taking any medication that may affect your heart rate, blood pressure, or cholesterol level.. Be aware of your body s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least feet of free space all around it.. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. It is recommended that you lubricate all moving parts on a monthly basis. 7. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and don t use the equipment until the problem has been rectified. 8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 9. Do not place fingers or objects into the moving parts of the equipment. 0. The maximum weight capacity of this unit is 0 pounds.. This equipment is not suitable for therapeutic use.. Move with caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary. 3. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems. 4. This equipment is designed for indoor use only! It is not intended for commercial use! WARNING: This product can expose you to one or more chemicals known to the State of California to cause cancer and birth defects or reproductive harm. For more information go to

3 EXPLODED DRAWING S6 S S9 S R 3 4L A B C R 0L

4 PARTS LIST No. Description QTY No. Description QTY Screw M8*0*S Nut M0**H3*S4 Washer d8*φ6*. 0 3 Bolt M6***S0 grade Front stabilizer 36 Handlebar seat 06*40*3 4L/R End cap 37 Fixing axle for mesh belt Φ0*40*Φ6. Screw ST4.*9*Φ Mesh belt wheel 6 Inertial wheel 39 Screw M*0*Φ0 7 Nut M0**H8*S 40 Saddle support 8 Handlebar Φ8*.*440 4 Adjusting screw M6*40*Φ0*. 9 End cap Φ8* 4 Adjusting U seat 30*0*. 0 Foam grip Φ6*3*08 43 Nut M6*H6*S0 3 C clip d Bolt M8*00*0*S3 Nut M0**H*S7 4 Tension control knob 3 Wave washer d0*φ3.* Washer d*φ0*. 4 Rear stabilizer 47 Screw M**Φ8 End cap 48 Computer 6 End cap J60*30* 49 Main frame 7 Sliding rail 0 Grommet Φ**Φ3 8 Mesh belt t.**0 Trunk wire 9 Belt 6PJ0 Spring washer d8 8 0L/R Chain cover 3 Idler wheel Φ36*69 3 Screw ST4.*6*Φ8 4 4 Spacer for idler wheel Φ8*Φ*0 3 Outer cover for mesh belt wheel Φ8.*.8 Bearing 608RS Φ8*Φ* 6 3 Outer PC board Φ*Φ6*0. 6 Round magnet Φ*7 4 Volute spring t0.**080 7 Pedal 30*40* Axle for mesh belt wheel 8 Bolt M *Φ.*60*S9 4 6 PC board for mesh belt wheel 9 Pedal strap 7 Bearing 6300-RS CXSH 60 End cap F30** 8 C clip d3 6 Rubber pad 84.*49.*9.7 9 Bearing 6003-RS C&U 6 Grommet Φ6 30 Mesh belt Φ*. 63 Sensor wire 3 Bearing Φ3*d7*6 64 Bolt Φ0*9*M6* 3 Belt wheel 6 Washer d0*φ0* 33 Bearing 6000-RS CXSH 3 66 Screw M6*6*S

5 Pull pin Φ0*00*0 73 Bolt M8*90*0*S3 68 Limit mat 74 U shape baffle 69 Washer d6*φ* 7 Nut M8*H7.*S Screw M6*30*S A Allen wrench S 7 Saddle 360*0*0 B Allen wrench S6 7 Screw M8*6*S6 4 C Spanner S7-9.

6 HARDWARE PACKAGE # M8*0*S6 4PCS # d8 4PCS # d8* 6*. 4PCS #8 M*.*60*S9 4PCS #64 0*9*M6* PC #6 d0* 0* PC #66 M6*6*S PC # 0*00*0 PCS S S6 S9 #A #B #C

7 ASSEMBLY INSTRUCTIONS # M8*0*S6 PCS # d8 PCS # d8* 6*. PCS S6 #B 3 49 STEP : Attach the Front Stabilizer (No. 3) to the Main Frame (No. 49) using Screws (No. ), Spring Washers (No. ) and Washers (No. ). Tighten and secure with Allen Wrench (No. B).

8 #8 M*.*60*S9 4PCS S9 #C STEP : Fix the Bolts (No. 8) into the bottom hole of Main Frame (No. 49) with Spanner (No. C). Attach the Bolts (No. 8) through the Pedals (No. 7), into the upper hole of the Main Frame (No. 49), and tighten with Spanner (No. C). NOTE: The Pedals (No. 7) should rest on the bottom Bolts (No. 8).

9 7 7 7 # M8*0*S6 PCS # d8* 6*. PCS # d8 PCS S6 #B 4 STEP 3: Insert the Saddle (No. 7) onto the Sliding Rail (No. 7). Attach the Rear Stabilizer (No. 4) to the Sliding Rail (No. 7) using Screws (No. ), Spring Washers (No. ) and Washers (No. ). Tighten and secure with Allen Wrench (No. B).

10 #64 0*9*M6* PC #6 d0* 0* PC #66 M6*6*S PC # 0*00*0 PCS 49 S S6 #A #B STEP 4: Connect the Sliding Rail (No. 7) to Main Frame (No. 49). Lift the Main Frame (No. 49) and the Sliding Rail (No. 7) to align the holes. Then insert Pull Pins (No. ). Fix the Sliding Rail (No. 7) to Main Frame (No. 49) using Bolt (No. 64), Washer (No. 6) and Screw (No. 66). Tighten and secure with Allen Wrench (No. A) and Allen Wrench (No. B). Connect Trunk Wire (No. ) with the Sensor Wire (No. 63). The assembly is complete!

11 PEDAL ADJUSTMENT ADJUSTMENT GUIDE The pedal strap is adjustable and can be personalized to fit the user s foot size. To adjust the pedal strap, remove the Velcro end of the strap from the mesh side by pulling it upward then to the left. Once removed, you may increase the opening of the pedal strap by pulling the mesh end up and to the right. To tighten, pull the Velcro end of the pedal strap upward then to the right and down to secure it to the mesh side of the strap. MOVING THE MACHINE To move the machine, lift up the rear stabilizer until the transportation wheels on the front stabilizer touch the ground. With the wheels on the ground, you can transport the bike to the desired location with ease. ADJUSTMENT GUIDE

12 4 ADJUSTING THE RESISTANCE Rotate the Tension Control Knob (No. 4) clockwise to increase the level of resistance. Rotate the tension control counter-clockwise to decrease the level of resistance. Tension levels are set at Level being the lowest and Level 8 being the highest.

13 ADJUSTMENT GUIDE Figure A When not in use, you can save space by folding the Sliding Rail (No. 7).. Prop the Main Frame (No. 49) and pull out the Pull Pins (No. ). Insert Pull Pin (No. ) into through-hole on Saddle Support (No. 40) and Sliding Rail (No. 7) at the same time to fix the Saddle (No. 40) on the Sliding Rail (No. 7). (Figure A). Fold the Sliding Rail (No. 7) to vertical angle. Insert another Pull Pin (No. ) into the through-hole below the connection of Sliding Rail (No. 7).to fix the Sliding Rail (No. 7). (Figure B) Figure B

14 SPECIFICATIONS: EXERCISE METER TIME :00-99:9 MIN:SEC COUNT STROKES CALORIES KCAL REPS/MIN (STROKES/MIN) STROKES/MIN KEY FUNCTION: MODE: To select the function you want. Hold the key for 4 seconds to have all function value reset (total reset). OPERATION PROCEDURES: AUTO ON/OFF: The monitor will turn on when you start rowing or press MODE. The monitor will turn off after there has been no signal for 4 minutes. FUNCTION: <>.TIME: Counts the workout time while exercising. <>.COUNT: Counts the strokes while exercising. <3>.CALORIES: Counts calories burned while exercising. <4>.REPS/MIN: Displays the strokes per minute while exercising. <>.SCAN: Scans through each function between TIME CALORIES 3REPS/MIN (STROKES/MIN) repeatedly.. BATTERY If there is a problem with the display, try replacing the battery. This monitor uses one AAA battery. Dispose of battery according to the guidelines of your state and local region. Version.