Our unique curriculum is backed by the latest in cutting-edge science and research and presented by our team of world-class specialists.

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Josephine Heath
5 years ago
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The O2X team is comprised of U.S./UK Special Operations veterans, professional, Olympic, and collegiate athletes, ultra-marathoners, and 40+ human performance experts.

2 O2X was born from VO2 Max, the gold standard for measuring cardiovascular fitness and endurance. O2X's mission is to provide world-class, science-back education and training so firefighters and other tactical athletes can finish their careers as strong as they started. The O2X team is comprised of U.S./UK Special Operations veterans, professional, Olympic, and collegiate athletes, ultra-marathoners, and 40+ human performance experts. Our specialists come from diverse backgrounds and areas of expertise; they share a passion for helping others maximize performance and rise higher. O2X goes beyond simply increasing cardiovascular fitness; the program also includes improving nutrition, stress management, sleep, resilience, and physical conditioning. These five pillars of human performance make up our comprehensive EAT SWEAT THRIVE methodology. Our unique curriculum is backed by the latest in cutting-edge science and research and presented by our team of world-class specialists. Through our EAT SWEAT THRIVE principles, O2X experts deliver a tailored curriculum that forms the framework for making small, incremental changes that will lead to sustainable lifestyle improvements. Departments that have worked with O2X have experienced major cost savings and marked improvements in the health, safety, and wellness of their members. Photo Credit: Janel Norton, Broward County, FL For more information visit us: 02X HP 2017 EAT I SWEAT I THRIVE TEL: PRESS@O2X.COM

4 SOCIAL MEDIA & PRESS Visit o2x.com for the most up to date information Press & Media Inquiries: Tel.: Web: o2x.com/media X Human Performance OUR CLIENTS Workshop Inquiries: Paul McCullough Paul@o2x.com Tel.: Abington MA Fire Dept Easthampton MA Fire Dept MIiion MA Fire Dept Sprlngfleld MA Fire Dept Alexandria VA Fire Dept Easton MA Fire Dept Nantucket MA Fire Dept Stewardsvllle Fire Dept Arlington MA Fire Dept Fairfax City VA Fire Dept Norfolk MA Fire Dept Turners Falls MA Fire Dept Arlington County VA Fire Dept FBI Norwell MA Fire Dept Stoughton MA Fire Dept Auburn ME Fire Dept Foxborough MA Fire Dept Plalnvllle MA Fire Dept UNH Men's Soccer Boston EMS Greenfield MA Fire Dept Palm Beach Gardens FL Fire and Rescue U.S. Navy Boston Fire Dept Fldellty Investments Prince George's County MD Fire Department U.S. Stale Dept Braintree MA Fire Dept Greensboro NC Fire Dept Portland ME Fire Dept Washington, DC Fire Dept Brockton MA Fire Dept Greenville MA Fire Dept Portsmouth NH Fire Dept Wellesley MA Fire Dept Brookline MA Fire Dept Harvard Men's Hockey Provincetown MA Fire Dept Westbrook ME Fire Dept Broward FL Sheriff Dept Harwich Fire Dept Quincy MA Fire Dept Westfield MA Fire Dept Canton MA Fire Dept High Point NC Fire Dept Randolph MA Fire Dept Westover MA Fire Dept Carrborough NC Fire Dept High Point NC Health/Wellness Randolph MA Police Dept Weymouth MA Fire Dept Carroll Cnty NH DOC Hingham MA Fire Dept RDAC WIibraham MA Fire Dept Chattanooga TN Fire Dept Holyoke MA Fire Dept Rocky Mount NC Fire Dept Wilmington NC Fire Dept Chicago Blackhawks Hull MA Fire Dept Saco ME Fire Dept Winchester MA Fire Dept Cohasset MA Fire Dept Loudon County VA Fire Dept Sanford ME Fire Dept Winchester VA Fire and Rescue Concord NH Fire Dept Longmeadow MA Fire Dept Scarborough ME Fire Dept Worcester MA Fire Dept Dedham MA Fire Dept Mansfield MA Fire Dept Scituate MA Fire Dept Wrentham MA Fire Dept Durham NC Fire Dept Marshfield MA Fire Dept Sharon MA Fire Dept Yarmouth MA Fire Dept Durham NC Police Dept Marshfield MA Police Dept Smithfield MA Fire Dept Yarmouth MA Police Dept Mass State Pollce s. Portland ME Fire Dept York ME Fire Dept 02X HP 2017 EAT I SWEAT I THRIVE TEL: PRESS@O2X.COM

OUR TESTIMONIALS "The 02X program was by far the most well organized and well presented program that I have attended.

.. I am 32 years old and now feel like I am arguably in the best shape of my life, mentally, emotionally, and physically.

well-being." Ronnie - Firefighter "This kind of training is grossly overdue in the fire service and I thank you [02X] for filling that void.

5 OUR TESTIMONIALS "The 02X program was by far the most well organized and well presented program that I have attended... This program is going to change the face of the emergency services in our country." David - Captain, Firefighter "I have had tremendous success with 02X... I am 32 years old and now feel like I am arguably in the best shape of my life, mentally, emotionally, and physically." Robert - Firefighter "The program was easy to follow, and the changes to my diet and exercise routine had a tremendous effect not only on my weight loss but my overall well-being." Ronnie - Firefighter "This kind of training is grossly overdue in the fire service and I thank you [02X] for filling that void." Blake - Firefighter "I never knew it could make such and impact. The 6 guys who attended are using words like 'Life-Chang ing' and speaking of 'Mindfulness."' Andrew - District Chief, Training Division "There is no doubt 02X is changing the face of the fire service nationwide." David - Firefighter TEL: EAT I SWEAT I THRIVE PRESS@O2X.COM

BANK OF AMERICA Charles River Plaza, Boston, MA

BANK OF AMERICA Charles River Plaza, Boston, MA This 2,600 square foot branch received a full interior renovation while the bank remained open. It consisted of new millwork, glass offices, flooring, ceiling,